Power Pride: Superset E
E1: Weighted Flutter Kicks – 20 kicks
🧠 Cue: Lie on your back with arms lifted in a small curl, holding dumbbells palms up. Keep your shoulder blades lifted and core engaged to press your low back into the mat. Flutter kick your legs with controlled, active movement—steady and strong.
E1 Mod: Skip the dumbbells and keep arms resting by your sides. Flutter kick slowly with control.
E2: Single-Leg Pulse Push – 10+ reps per leg
🧠 Cue: Lie on your back with the lower leg straight and just above the floor, and the top leg bent at the knee. Hold dumbbells in both hands and reach them slowly and with control past the bent knee toward the extended leg’s side. Keep your core tight and stable as you pulse the weights forward.
E2 Mod: Bend both knees slightly and hold light dumbbells at chest height. Limit reach to a smaller range.
If you’ve completed your 3-5 sets, or if you’re ready to complete the workout, move to the Finisher. If not, keep going and repeat from Power Pride: Superset A.