A1: Dumbbell Full Ups – 10–12 reps
🧠 Cue: Drive through your core as you lift the dumbbells fully overhead, maintaining control throughout the movement. Focus on steady breathing and engaging your entire midsection.

A1 Mod: Use lighter weights or no weights. If needed, perform a chest press + crunch instead of full overhead lift.

A2: Dumbbell Bicycle Legs – 20 total reps (×2)
🧠 Cue: Keep your core tight and low back pressed into the floor. Move with intention as you pedal your legs in a controlled knee-tuck to full-extension motion. Lightly hold the dumbbell beside thighs, palms up, to fully activate the core.

A2 Mod: Keep head down and knees bent. Try slow single-leg extensions without the dumbbell.

Keep moving and grooving using the arrows or these quick links:

Superset A | Superset B | Superset C | Superset D | Superset E | FINISHER