Power Pride: Superset C
C1: Dumbbell Sit-Up with Rotation – 10–12 reps
🧠 Cue: Sit up tall with control, then rotate — like you’re drawing a bow and arrow. Lead the twist from your ribs, not your arms.
C1 Mod: Perform the sit-up without a dumbbell. Keep the rotation small and controlled, or skip it if needed.
C2: Side Plank with Rotation – 10 reps per side (×2)
🧠 Cue: From a strong side plank, place your top hand lightly behind your head. Rotate your torso down, bringing your elbow through and under, then open back up with control. Keep your hips lifted and your body long. This move targets oblique strength, control, and rotational mobility — move with precision.
C2 Mod: Drop your bottom knee to the floor for support. Keep the rotation slow and skip the hand-behind-head if it’s too much.