This one-day, anytime-access workout was created to wake up your core and help keep the spirit of Pride alive — not just for a season, but every day of the year. It’s a 30-minute, core-centered session designed to ignite strength, energy, and intention from the inside out.

Think of it as a “campfire” workout — simple, powerful, and centered. We begin at the core, using movement to reconnect, recharge, and remind ourselves of what we’re capable of — in body, in spirit, and in pride.

Anticipated Release Date: NOW!

Be the first to sign up for our upcoming Strength & Sculpt Series — a full-body on-demand training experience rooted in efficient, core-first, superset-driven workouts designed to challenge your body, boost endurance, and deliver real results in just 30 minutes.

This series is your next step if you're ready to:
✅ Build strength and lean muscle
✅ Sculpt ,tighten, and tone with intention
✅ Train smarter — not longer
✅ Move with power, control, and body connection
✅ Learn new techniques to help you maximize your time, energy, and effort

Anticipated Early-Access Release Date: August 1st

You don’t need to be a dancer to move with strength and control. This CoreCast on-demand program blends dynamic core work with strength and mobility training to help you unlock greater range of motion, more fluid movement, and deeper body awareness. Whether you’re a trained performer, professional dancer, or simply looking to feel and move better, this program will leave you ready to own any floor your stepping onto.

 ✅ Core-first strength training that improves posture, balance & alignment
✅ Full-body mobility + sculpting inspired by dance techniques
✅ Rhythmic flow sections to enhance coordination & control
✅ On-demand workouts designed for all levels — no dance background required
✅ Personal support + 1:1 Zoom check-in to keep you aligned and on track

Anticipated Release Date: TBD