core 10

“Core strength is essential to maintaining and enhancing my fitness as a master’s athlete. A strong core supports the rowing stroke, and lets me be able to do the sport I love. Anthony’s program is a perfect way to cross train and supplement my fitness for rowing."

“With a busy work schedule, it’s tough to find time to work out, but Tony’s 30-minute sessions fit in perfectly. They’re efficient, well-structured, and still manage to push me every time. I really appreciate how challenging and effective each workout is.”

“In just half an hour, I feel like I’ve worked my entire body. These sessions have helped me tighten up, build lean muscle, and feel more confident in my strength.”