All Fitness.
real results. core commitment.
Welcome to CoreCast™ — where fitness meets magic. Powered by real results, we deliver fun, functional, feel-good training that fits your life and fuels your goals. Whether you’re tuning in live or pressing play on demand, our core approach helps you build strength, lean muscle, and total-body confidence. This isn’t just a workout — it’s a show of strength. And according to today’s CoreCast... you’re doing great. 😉
Future proof your fitness
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Future proof your fitness •
CAST A SPELL ON YOUR POTENTIAL
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![Personal training tailored just for you]()
Core One
Personal training tailored just for you! Book a single session, class pack, or if you’re not quite sure where to start, check out our free consultation!
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![Group and Community Training]()
Core Collective
Semi-private group classes will allow us to collectively build strength and confidence together. However, we’ve got more plans for the community than just group classes…register your interest and we’ll keep you up to date!
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![Self-Guided Personal Training]()
Core Magic
Sure you could call them “on-demand programs” but we like to think of them as spells that you cast on your core. Check out what we have in store for you!
our approach to training
30 Minute Sessions | Core Focused & Holistic | Intentional, Targeted Movement
Why 30 minute workouts? it works.
Your CoreCast sessions are designed for maximum impact in minimal time.
Each workout focuses on full-body, compound movements with minimal rest — helping you build strength, boost muscular endurance, and improve your anaerobic capacity.
This structure respects your time without compromising quality. It’s ideal for busy professionals, parents, or anyone who wants real results in just 30 minutes.
“You don’t need more time — you just need intentional movement.”
core first & holistic.
Your core is more than just your abs — it’s the center of strength, control, and connection.
Every session begins at the center. Not just for aesthetics, but for posture, mobility, stability, and injury prevention.
A strong core unlocks strength everywhere else — from your glutes and legs to your upper body.
Our training is designed to keep you engaged, connected, and moving with intention — full-body, functional, and built to support real life.
“Everything begins at the core — strength, movement, and transformation.”
Moving with intention.
We love a good superset 😉 — they keep the pace strong and the purpose clear. Each pairing is designed to challenge your body efficiently, without wasting a single minute.
But it’s not just about moving fast. It’s about how you move. We train with awareness — understanding where movement originates, and what muscles we’re activating.
That’s how we build smarter strength, prevent injury, and create results.
“Supersetting the body. Reconnecting the mind. That’s how results begin.”
A welcome note from our Lead Corecaster ✨
Anthony Guidera
As a proud, openly gay man and business owner, I believe in the power of showing up fully and with heart. Whether you’re openly gay, straight, questioning, an ally, part of the LGBTQ+ family, a gay parent, or the parent of a gay child — I’m truly glad you’re here.
For me, the gym has always been more than a place to train. It’s where walls come down, hearts open up, and real conversations happen. A space where people move, grow, and support one another. At the end of the day, we are far more alike than we are different — and this is my small way of reflecting that hope.
All are welcome here.
I created CoreCast™ as a space where strength meets story — where training is both intentional and imaginative. Each session blends expert programming with joy, empathy, and creativity — because I believe movement should not only transform your body, but also reconnect you to your light.
My mission? To help you move with confidence, sculpt with purpose, and find your strength — one workout at a time.
With much love,
Anthony Guidera
Founder, CoreCast™